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If you’re a long-distance runner, you already know the importance of a quality sneaker. Whether you’re training for a marathon or simply love the challenge of hitting double-digit miles, your running shoes are a determining factor in your stamina, form, and overall physical health.
« By wearing the right shoes, injuries such as ankle sprains, fractures, arch pain, bunions, metatarsalgia, corns, and further, knee and hip injuries can all be prevented, » Ghazaleh Rahimi, DPM, a London-based podiatrist, tells Shape. Adds Rhode Island-based running and ultramarathon coach Montana DePasquale, « I always tell my runners that your shoes are your #1 piece of equipment, so invest wisely and treat them well, » explaining that running shoes can greatly influence your form. (BTW, if you’re in the market for running gear, these leggings are a must.)
Runners who’ve already gone the distance to find their favorite shoes have happily shared their recommendations in reviews on sites like Amazon and Zappos, and Shape’s combed through hundreds of them to find the pairs they love most.
The Best Long-Distance Running Shoes:
Table des matières
Les meilleures chaussures de course longue distance :
What features to look for in long-distance running shoes:
Quelles sont les caractéristiques à rechercher dans des chaussures de course de fond :
« Long-distance running shoes require support in forward movement, while short distance or walking shoes require stability from side to side movement, » says Dr. Rahimi. When searching for long-distance running shoes, she suggests finding a well-fitting pair that provides support to your ankle, midfoot, and arch.
Laces are « the most vital point to be made regardless what type of shoes you wear, » Dr. Rahimi says. « It is crucial that you opt for a style that has laces which you can pull tightly and ensure that the arch is supported and the shoe is fitting seamlessly around the foot. » She notes that a loose shoe is one of the major causes for foot injuries and deformity.
In addition to support, Dr. Rahimi points out that long-distance running shoes should have abundant cushioning on the soles to protect your knees and hips from shock. Adds DePasquale, « A good running shoe has enough cushion and support for repetitive, high-impact exercise, but is responsive and lightweight enough for logging miles at all different speeds. »
Finally, making sure your shoes have a wide toe box (aka the front section of the shoe that houses your toes) can help you run comfortably and blister-free. « If the shoe is tight and has a small toe box, be it in width or depth, this will prevent the toes from having free space and movement and lead to an array of injuries, » Dr. Rahimi warns.
A final note on safety: Don’t forget to replace your long-distance running shoes when they begin to show signs of wear. Dr. Rahimi suggests looking out for increasingly soft or « spongy » soles and weak laces « Runners should replace their shoes every 300-500 miles. There are several good tools for keeping track of this — the Garmin Connect app, Strava, or you can even use a good old-fashioned spreadsheet, » adds DePasquale.
Below are 11 of the best shoes for long-distance running, according to customer reviews:
Best Overall: New Balance Women’s Fresh Foam 1080 V11
Meilleur ensemble : Fresh Foam 1080 V11 de New Balance pour femme
What you’ll love: If you’ve ever run 10+ miles in the shoes you normally run three miles in, you know that not all sneakers are meant for super long runs. New Balance’s 11th iteration of the Fresh Foam running shoe is designed for long distances with an ultra-cushioned, springy midsole and a heel-hugging fit that keeps overpronation at bay. The result? A comfy, energetic feel each time your foot hits the pavement.
Keep in mind: In their reviews, a few customers note that these sneakers run large.
Rave review: « The laces are slightly elastic so they have just enough give when you’re running, and are not too tight or too loose. I typically change out my running shoes every 500 miles and these last beyond that. They are so well made I will often change out the insoles and keep wearing [them] for lower-intensity workouts. »
Best for Trails: Salomon Speedcross 5
Le meilleur pour les sentiers : Salomon Speedcross 5
What you’ll love: Like to take your runs into the woods? These sneakers can bring you off the asphalt and onto trail terrain. Unlike road running shoes, these trail runners have chevron lugs that dig into the ground, preventing slipping on even the gnarliest patches of mud, rocks, and roots. Plus, their adjustable quick-lace design makes them easy to slip on and off.
Keep in mind: These running shoes run large, according to shoppers.
Rave review: « I bought these for my first Spartan race and WOW am I glad I did! They felt great from the first mile, and did just fine in the knee deep mud. The lugs were fantastic for grip on the walls and truly the MVP of the crazy steep downhills. And after 11 miles of a grueling Bonefrog course, I was the only one of my team to not get a single blister or bruised toenail. »
Best for Flat Feet: Asics Gel-Kayano 27
Le meilleur pour les pieds plats : Asics Gel-Kayano 27
What you’ll love: A combination of gel and foam padding in the soles of this shoe absorb shock and provide cushioned midsole support — a must for flat feet. In spite of all this added support, customers say these sleek trainers are flexible, lightweight, and anything but clunky.
Keep in mind: Some users say that the mesh exterior along the top of the shoe forms holes easily.
Rave review: « I overpronate and have flat feet. These have arch support as well as internal construction/technology that keeps your foot from rolling inward when walking or running. Both things make a difference in how the force of impact affects your joints and bodily alignment. I have a herniated lumbar disc which causes horrendously painful, intermittent sciatica, so getting the right shoes is vitally important. They are pricey, but worth every penny. »
Best for Roads: Brooks Women’s Adrenaline GTS 21
Le meilleur pour la route : Brooks Women’s Adrenaline GTS 21
What you’ll love: These sneakers were designed to help wearers feel like they could run forever — even on hard concrete and asphalt. Brooks’s GuideRails, its foam feature on either side of the heel, prevent overpronation. And extra sole padding creates a soft, cushioning sensation while absorbing shock and propelling the runner forward with every step.
Keep in mind: A few users note that these sneakers run narrow.
Rave review: « Pretty much started running in them as soon as they got to my doorstep. No shin splints, raw heels or blisters. No break-ins needed. So comfy! Feet don’t feel sore at all… These sneakers have such great stability and side support for lateral movements, I don’t need separate cross trainers anymore! They’re so lightweight and flexible yet are so stable feeling. How’d ya do it, Brooks?! I can run yet easily plant my feet when I want… without twisting or accidentally cocking an ankle. »
Best Affordable: Gannou Women’s Air Athletic Running Shoes
Le plus abordable : Chaussures de course athlétiques Gannou pour femmes
What you’ll love: Runners know all too well that a good pair of shoes can be pricey, and adding on mileage means constantly replacing your sneakers. But these supportive and flexible shoes can maintain their shape over time, according to customers, and they cost less than the total of your last Whole Foods run. Their soft, cushioned soles protect your ankles, knees, and hips from impact, while their breathable mesh exterior keeps your feet from getting too sweaty.
Keep in mind: One user notes that they needed to replace these shoes after about two months.
Rave review: I didn’t realize these were knock off Nikes when I bought them. I was a little disappointed when I opened them, but let me tell you, they way exceeded my expectations! So comfy and perfect for running! They’re my every day gym shoes now and I’m going to get another pair! Very cute and good quality!
Best Waterproof: Brooks Ghost 14 GTX
Le meilleur imperméable : Brooks Ghost 14 GTX
What you’ll love: No one has patience for wet feet. Luckily, the waterproof Ghost 14s are here to save the day (and your socks). Made from rubber and Gore-Tex, these American Podiatric Medical Association-approved running shoes are surprisingly breathable. In addition to being constructed almost completely from recycled materials and « best for rainy days, » this most-recent model of the Ghost GTX has an embedded « crash pad » in the midsole that smoothly transitions weight to the toes with each step. Better still, the removable foam soles absorb impact from hard surfaces and add a little bounce to your step.
Keep in mind: These sneakers are for road running; for great waterproof trail running shoes, check out the ON Cloudventure Waterproofs.
Rave review: « I run in the woods in New England about 300 days a year. These are great. They have kept my feet dry in rain, snow, and mud and they keep them warmer than the non GTX Ghost. »
Best Stability: Nike React Infinity Run Flyknit 2
Meilleure stabilité : Nike React Infinity Run Flyknit 2
What you’ll love: Even the most experienced runners deal with overpronation. To maximize stability, prevent injury, and stop your feet from turning out, Nike built these trainers with a high foam bottom and strong, firming fibers along the exterior to lock heels in place. Plus, the elevated foam heels absorb impact and increase responsiveness.
Keep in mind: These shoes skip out on flexibility to keep the heel where it’s supposed to be.
Rave review: « I needed a new pair of running shoes so I decided to go all in and get these. It was a great choice because they’re super comfy and there is a lot of support when running! Not to mention the design is super cute. »
Best Barefoot: On Running Cloudflow
Les meilleurs pieds nus : Sur la course à pied Cloudflow
What you’ll love: Remember those running shoes shaped exactly like feet? While the aesthetic was questionable, some runners love that « barefoot » feel they provide, and these sneakers have the same free, uncushioned sensation, per reviewers. With a built-in sock liner that helps prevent chafing and blisters, these sneakers are a favorite of runners who want to be able to just grab their gear and go.
Keep in mind: These may not be the right pick for someone who’s injury-prone and looking for more shock absorption.
Rave review: « These shoes are amazing. I’ve been a runner and physical therapist for years. My go to was Brooks, but over the years, I haven’t been as happy with how they have been holding up. I wanted a more narrow width with a lower heel drop and neutral support. These shoes checked off all the boxes. Also, these shoes are so light and comfortable that feel like I am just picking up speed each time I go for a run. »
Best Cushioned: Brooks Glycerin 19
Le meilleur amorti : Brooks Glycerin 19
What you’ll love: Now in their 19th iteration, these long-distance running shoes from Brooks are a great fit for any runner who is after that soft, cushy feel. Built with the brand’s DNA Loft cushioning (foam that’s literally infused with air), the Glycerin’s soles feel soft and pillowy, yet lightweight. Plus, these running shoes have a mesh exterior that melds to the foot, providing a comfortable but supportive fit. They’ve even been granted the APMA’s Seal of Acceptance.
Keep in mind: A few runners note that the back of these shoes are cut higher than other running sneakers, which can sometimes lead to blisters.
Rave review: « I run 2-4 times per week, with a half marathon thrown in every 3 months, and these are the only shoes I’ve tried that don’t leave me with shin splints. Great support, soft but not ‘squishy’, fun color options, and they’re durable. I get a new pair every 6 months or so just to keep them fresh. »
Best Lightweight: Saucony Kinvara 12
Meilleur poids léger : Saucony Kinvara 12
What you’ll love: If you’re an experienced runner who prefers a sneaker that feels light and fast, these are a great pick, according to other experienced runners. But just because they’re lightweight doesn’t mean they skip out on stability. Weighing less than half a pound, these shoes incorporate Saucony’s PWRRUN+ cushioning that is both shock-absorbing and responsive to protect your feet, knees, and ankles for miles.
Keep in mind: While many customers love these sneakers’ barely there lightness, others wish they provided more support.
Rave review: « They’re super lightweight but still feel sturdy. I thought I had loved my last pair of saucony’s because of comfort and stability but they were considerably heavier. These have a nice bounce in the heel without feeling like they’re too springy and don’t throw off my gait. My legs/knees aren’t angry with me anymore… and I swear I’m faster in these. Just the right amount of space in the toe box and I don’t feel like my feet roll in any direction. »
Best for Injury Prevention: Hoka Bondi 7
Le meilleur pour la prévention des blessures : Hoka Bondi 7
What you’ll love: Considered Hoka’s most cushioned sneaker, this fan favorite is made with plush, shock-absorbing memory foam that protects the feet, knees, and ankles from impact. Designed to support the heel, these sneakers have a plush collar that cradles and stabilizes the achilles. Best of all, they have an APMA seal of acceptance, and even runners with plantar fasciitis say they feel comfortable and protected in these running shoes.
Keep in mind: Runners who love these shoes also say they need time to adjust to your feet. Additionally, fans of lightweight shoes should note that these sneakers are one of the heavier options on this list.
Rave review: « I love my Hoka Bondi shoes for running mile after mile. Cushion in all the right places and the firm rocker sole protects my feet. I’ve been running in this style of Hoka for several years, replacing every 500-600 miles. Worth every penny to keep me running injury free! »
Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week. This will help your body adapt to your new hobby so you don’t get hurt.
Quelles chaussures portent les marathoniens ?
What are the most popular marathon running shoes in 2022?
- Brooks Adrenaline GTS 22.
- Nike Air Zoom Pegasus 38.
- Brooks Glycerin 19.
- Hoka One One Bondi 7.
- Nike Pegasus Trail 3.
- Nike Zoom Fly 4.
- Asics Gel Nimbus 23.
- Altra Lone Peak 5.0.
What shoes does Usain Bolt wear? Floating into the Future. Sprint legend Usain Bolt is back in the shoe game with his brand-new take on the iconic 1985 PUMA Ralph Sampson trainers. This hoops-meets-race track legend upgrade to the exceptional old-school performance model speaks the language of sport to the streetwear movement worldwide.
Quelle est la plus grande marque de chaussures au monde ?
|Under Armour 4UA
Combien de calories brûle une course de 10 km ?
On average a 10K run will burn around 600 calories (around 100 calories per mile), however, to find out a more accurate figure and to better plan your workouts to maximise your calorie burn, you will need to take a few things into account.
Does walking 10km burn the same calories as running 10km? Walking and running the same distance won’t burn the same calories, unless you do it at the same speed â which is quite unlikely. Finally, go running, walking, or both â choose the activity that makes you feel good. That way you are more likely to stay active and burn calories more often!
Courir 10 km par jour permet-il de perdre du poids ?
Yes, it is okay to run 10km daily to lose weight if you can ensure a diet that can support this daily regimen. The main concern with running 10km daily is the loss of minerals and dehydration through sweating. Ensure you replenish these minerals by eating enough green, leafy vegetables, fruits and whole grains.
Les Nike Pegasus sont-elles bonnes pour la longue distance ?
Nike Pegasus Trail: A mountain-bike-inspired Nike React outsole means a smooth and stable ride on the trails. The newly designed upper provides the classic Pegasus look with a secure, breathable ride for your miles.
Are Nike Air Zoom Pegasus 36 good for long distance? It’s no ultra-light, pricey racer like ZoomX Vaporfly NEXT%, either. But among Nike’s shiny, fast styles, the Pegasus 36 is an affordable, thoughtful evolution of a long-running model that’s proven to be dependable and, most importantly, comfortableâperhaps peaking, like many long-distance runners, after a few decades.
Combien de kilomètres pouvez-vous courir en Nike Pegasus ?
And on top of that, the rubber is thick, hard, and durable. This is an outsole that won’t let you down and will last 300-500 miles.
Pouvez-vous courir un marathon en Nike Pegasus ?
You can go for this shoe for full marathon. Pegasus 35 36 n 37 all have a lovely midsole & good cushioning to support your feet & dynamics of shoes is also good. If your feet is too broad for NIKE then go for under armour or asics top end 3 shoes.
Les Nike Pegasus sont-elles bonnes pour la course sur route ?
The Nike Pegasus 36 Trail is a comfortable, cushioned trail shoe that can easily handle mild trails and roads, a great option for those who tackle both surfaces in their runs.