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Whether you’re ready or not, cold, shorter days are upon us. That means it’s time to change out your favorite shorts and tank tops for the warmth and protection of jackets, long tights and gloves. While all runners eventually succumb to the seasonal tradition of changing their running wardrobe, most overlook an integral part – their footwear. It may not seem as obvious as the need for winter apparel, but trading your summer running shoes for winter-specific ones is just as important, perhaps even more so. Here’s why.

Chaussures Nike Air Zoom Pegasus 38 Shield

Embrace cold, wet winter day runs with open arms and a sense of confidence with Nike’s winterized version of their tried-and-true trainer, the Pegasus 38 Shield. Nike went all-out in making sure the Peg 38 Shield performs in the nastiest of winter conditions. It starts with an altered outsole that was inspired by winter car tires for better grip on wet and snowy surfaces. Making sure your feet stay dry and warm, the upper is coated with a water-resistant PFC-free treatment and insulated for added warmth. As if all that isn’t enough, the Nike Pegasus is one of the best Nike running shoes and all-around running shoes on the market.

Specs: Type: Road Weight: 10.2 ounces men’s; 8.5 ounces women’s Stack Height: 33 millimeters/23 millimeters Drop: 10 millimeters

Chaussures Brooks Ghost 14 GTX

Best Runner-Up Winter Road Shoes

This waterproof Gore-tex version of Brooks’ best-selling everyday neutral trainer is perfect for ticking off mile after mile in cold, wintery conditions. Rest assured your feet will stay dry with the help of Gore-tex’s Invisible Fit membrane that’s seamlessly incorporated into the upper as one piece so as to not compromise fit. Underfoot, the ride quality is phenomenal thanks to the cushioned feeling of Brooks’ DNA Loft midsole. A segmented sole allows the shoe to flex naturally with each runner’s unique footstrike for silky smooth touchdowns and toe-offs. It doesn’t have grippy lugs for snow and ice, but if most of your winter running is on wet concrete, this should be your go-to trainer.

Specs: Type: Road Weight: 10.7 ounces men’s; 9.3 ounces women’s Stack Height: 36 millimeters/24 millimeters Drop: 12 millimeters

Chaussures Salomon Spikecross 5 Gore-tex

No need to be timid on treacherous snow-covered trails in Salomon’s winter version of its iconic Speedcross. The Spikecross 5 features five-millimeter lugs with a winter-tuned Contagrip compound outsole and 12 tungsten spikes for the best grip over ice and snow of any shoe on the market. While the tacky outsole keeps you glued to any slippery surface, the fully wrapped Gore-tex upper promises to keep your feet warm and dry. If you’re looking for a true trail winter warrior, look no further. The Spikecross 5 will give you a sense of sure-footedness that’s second to none.

Specs: Type: Trail Weight: 12.8 ounces unisex Stack Height: 37 millimeters/27 millimeters Drop: 10 millimeters

Chaussures La Sportiva Blizzard GTX pour hommes

Best Winter Running Shoes With Spikes 

This is my go-to winter running shoe over snow and ice. It has the best grip over sheer ice of any shoe I’ve tested, hands down. That’s attributed to extra large seven-millimeter lugs with protruding tungsten alloy spikes that dig deep into ice and snow. Winter protection isn’t limited to underfoot. A Gore-tex lined upper keeps your feet and socks warm and dry, while a four-way stretch ankle-high gator guards against snow and debris. It’s best to save these primarily for runs on snow and ice; the alloy spikes will wear down with too much concrete running. Still, if you live somewhere snowy, get these. You’ll thank me.

Specs: Type: Trail, Suitable for ice-covered roads Weight: 13 ounces unisex Stack Height: 18 millimeters/12 millimeters Drop: 6 millimeters

Chaussures Hoka Speedgoat 4 Gore-tex 2

Best Cushioned Winter Running Shoes

If you enjoy soft, cushioned landings and thick slabs of foam between your feet and the ground, the Hoka Speedgoat 4 is for you. This maximum cushioned trail shoe has a whopping 39.5 millimeter of Hoka’s Injected EVA midsole under the heel. It’s not a fast shoe, but it’s a comfortable shoe — perhaps one of the most comfortable shoes I’ve tested. The grippy outsole is made with Vibram Megagrip Hi-Traction with large five-millimeter lugs that perform beautifully in both snow-covered trails and roads. While technically a trail shoe, given the shoe nature of the midsole, it’s perfectly suitable for road running, too. It also comes in a high-top version for those extra snowy days.

Specs: Type: Trail, Suitable for roads Weight: 12.2 ounces men’s; 10.2 ounces women’s Stack Height: 39.5 millimeters/35.5 millimeters Drop: 4 millimeters

Chaussures Saucony Peregrine 11 GTX

Best Runner-Up Winter Trail Shoes

Grip and rip wintery trails in complete confidence with these aggressively lugged snow monsters. This neutral trail shoe takes a few runs to break in, but once it is, it’s a blast to wear. You’ll plow through snow and mud with the ease of a snowmobile. Between its toothy outsole, PWRRUN midsole and heavy weight, the shoes run on the firmer end of the spectrum, making them a great option for heavier runners who need a stable shoe. No winter running shoe would be complete without a waterproof upper. Saucony went with the best — the lightweight and formfitting Gore-tex Invisible Fit.

Specs: Type: Trail, Suitable for snowy roads Weight: 12.8 ounces men’s; 9.3 ounces women’s Stack Height: 27 millimeters/23 millimeters Drop: 4 millimeters

Chaussures Nike Pegasus Trail 3 Gore-Tex

Best Hybrid Trail/Road Winter Shoes

Some trail shoes inherently run well on roads in addition to off-road. It’s no surprise that the Nike Pegasus Trail, the trail version of our best winter road shoe, would be one such shoe. A modest lug depth gives just enough traction when there’s a dusting of snow on the ground without feeling too harsh on concrete. The midsole features Nike React foam, which I’ve been a fan of since it was introduced in 2017 for its seemingly contradictory soft yet responsive and durable characteristics. The sharp-looking waterproof Gore-tex upper is as good-looking as it is functional. If you split your time between road and trails and don’t like the idea of buying two dedicated winter shoes, the Nike Pegasus Trail 3 Gore-Tex is your solution.

Specs: Type: Trail, Suitable for roads Weight: 11.1 ounces men’s; Unknown women’s Stack Height: 24.5 millimeters/15 millimeters Drop: 9.5 millimeters

Chaussures Saucony Endorphin Speed 2 RunShield

Just because it’s cold, dark and snowy doesn’t mean you have to skip your speed session. Nail your pace in complete confidence with dry, warm feet in this water-resistant version of Saucony’s premier speedster. An extra thermal layer in the upper keeps your feet warm. Underfoot, the ride quality is fast, fun and nicely cushioned. A full-length nylon plate sandwiched between Saucony’s ultralight PWRRUN PB midsole is fine-tuned for speed workouts. This winterized version retains everything I love about the Saucony Endorphin Speed 2, but with a warmer and water-resistant upper.

Specs: Type: Road Weight: 7.9 ounces men’s; 7 ounces women’s Stack Height: 35.5 millimeters/27.5 millimeters Drop: 8 millimeters

Chaussures Asics Gel-Kayano 28 AWL

Best Stability Winter Running Shoes

Ever since its inception, the Asics Gel-Kayano has long been thought of as the gold standard for stability and supportive shoes. Now, this flagship stability shoe is available in a winterized version with a water-resistant upper with added reflectivity for better visibility in the dark. While still a firmer riding shoe, the newer versions are more forgiving and smoother than the earlier models thanks to the FF Blast midsole. A TPU external heel counter cradles and stabilizes the heel, while the Dynamic DuoMax Support System controls inward rolling.

Specs: Type: Road Weight: 11.9 ounces men’s; 10 ounces women’s Stack Height: 23 millimeters/13 millimeters men’s; 25 millimeters/12 millimeters Drop: 10 millimeters men’s; 13 millimeters women’s

Chaussures Inov-8 Oroc Ultra 290

Best Winter Minimalist Running Shoes

While this may not be a minimalist zero-drop shoe in pure form, it’s a great alternative when it comes to wet, winter slop and muddy terrain. With a very modest low-to-the-ground 13-millimeter heel/seven-millimeter toe stack height, it’s got outstanding ground sensitivity with one heck of a grippy outsole. It gets its traction from an aggressive five-millimeter lug with two spikes protruding from each lug, something inov-8 calls Twin-Spike technology. If the six-millimeter drop is a deal-breaker, I suggest checking out the zero drop Altra Lone Peak RSM.

Specs: Type: Trail, Suitable for snow-covered roads Weight: 10.1 ounces unisex Stack Height: 13 millimeters/7 millimeters Drop: 6 millimeters

Chaussures The North Face Women’s Flight Vectiv Guard FutureLight

Stomp through the deepest of puddles with the utmost confidence your feet will stay dry in these fully sealed and waterproof trail shoes. They feature an ankle-high zippered gaiter made with The North Face’s proprietary breathable-waterproof FutureLight membrane that keeps your feet protected from snow and water. The midsole runs on the firmer side of the cushioning spectrum, composed of a dual-density high rebound foam with a 3D carbon fiber plate featuring a rocker profile that gently propels you forward with each footstrike. For damp and wet conditions, these are hands down the best waterproof shoes I’ve ever tested.

Specs: Type: Trail, Suitable for snowy roads Weight: 12.5 ounces men’s; 10.8 ounces women’s Stack Height: 27 millimeters/21 millimeters Drop: 6 millimeters

Chaussures Under Armour Hovr Sonic 4 Storm

Best High-Tech Winter Running Shoes

The Sonic was one of Under Armour’s first running shoes to feature a Hovr midsole, and I’ve been hooked from the beginning. It’s no doubt one of the smoothest and most responsive midsoles on the market. Now you can enjoy the same smooth and responsive ride that I love so much in a water-repellant version. It’s outfitted with a UA Storm technology-treated upper that repels water while maintaining excellent breathability. For all the high-tech data fanatics, there’s a small Bluetooth chip embedded in the heel that keeps track of key run data and automatically uploads to MapMyRun.

Specs: Type: Road Weight: 9.9 ounces men’s; 8.8 ounces women’s Stack Height: 31 millimeters/23 millimeters Drop: 8 millimeters

CREDIT: Courtesy of Under Armour

CREDIT: Courtesy of Under Armour

Les chaussures de course font-elles vraiment une différence ?

But running in different shoes can make you stronger, faster, and less prone to injury. Studies show correlations between running in a variety of footwear and reduced injuries. Every time you put on a different pair of shoes, your interaction with the ground changes slightly, thus you stride differently.

How much do shoes affect running? The group found that adding just 100g (~3.5oz) to the same pair of shoes increased the aerobic demand of running by 1% – a stat you’ll often see when reading up on running shoes and the effect of their weight.

Quelle différence les chaussures de course font-elles ?

The data showed significant differences in the oxygen uptake (a way to measure the energy cost of running) in the Vaporfly shoe resulting in a 2.8 percent improved running economy, or the amount of energy it takes a runner to go a certain distance, over the Adidas shoe on average.

Les chaussures de course font-elles vraiment quelque chose ?

Another study by the Sports Medicine Research Laboratory in Luxembourg tested 215 runners over the span of five months and noticed literally no difference in injury rates between runners who wore super soft cushioned shoes and runners in hard, less-cushioned shoes.

Est-il préférable de courir avec ou sans chaussures ?

In fact, barefoot runners appear to report fewer knee injuries and less heel pain compared to runners who use shoes. However, barefoot runners do report more calf and achilles tendon injuries. This suggests that people who transition too quickly to barefoot activities may overload their muscles and tendons.

Est-il mauvais de courir pieds nus sur du béton ?

Repetitive running on concrete or sidewalk is bad for nearly every runner, barefoot or not. Practicing good soft-tissue hygiene in regards to stretching, foam rolling, and other methods of self-myofascial release is crucial. Another component is teaching them proper maintenance for their calves, Achilles, and plantar.

Is it OK to run in place barefoot? Is Barefoot Running Safe? Barefoot running is as safe as a deadlift or a long run: the poison is in the dose, not the activity itself. … Running without shoes places more stress on the muscles and connective tissues of the foot, lower leg, and ankle. But it also reduces impact forces on the knee.

Est-ce que marcher pieds nus sur du béton est mauvais ?

Discomfort. One of the prominent disadvantages of going shoeless on a concrete ground is the discomfort that comes with it, especially if it is your first time. A concrete floor is around five times harder than asphalt, and it can put a lot of pressure on your knees. This can increase the risk of injuries.

Quelles sont les meilleures chaussures de course ?

The Best Running Shoes of 2021

• ASICS GEL-Nimbus 23.
• Brooks Ghost 14.
• HOKA ONE ONE Clifton 8.
• Karhu Ikoni 2021.
• New Balance Fresh Foam 1080v11.
• Mizuno Wave Rider 25.
• On Cloud X.
• Saucony Ride 14.

What are the 3 types of running shoes? Finding Your Level of Support There are three categories of running shoe support: neutral, stability and motion control (high support). Neutral shoes: They can work for mild pronators but are best for neutral runners or people who supinate (tend to roll outward).

Quelle chaussure est bonne pour la course à pied ?

Everyday Running Shoe	Most versatile option Can handle all the running that most people do Most durable
Trail Running Shoe	Best for running on dirt and rocky trails Lugs on the bottom provide better grip on dirt and rocks Typically have a more durable upper